Some of these measures will help you with Heart Attack
What to avoid during Heart Attack?
People suffering from a heart attack should avoid the following.
1. Do not eat fried vegetables or meat.
2. Smoking is a major cause of heart attack, so do not smoke.
3. Do not drink soft drinks or other drinks containing sugar.
4. Do not eat too much salt food
5. Do not have sexual intercourse for 2-3 weeks after heart attack.
6. Do not eat white rice.
What to eat during Heart Attack?
Diet in heart failure should be taken in the same way as the diet which is as follows:
1. Fresh vegetables (such as broccoli, spinach, etc.)
2. Citrus and fresh fruits (such as oranges, pomegranate, grapes etc.)
3. Wheat flour
4. Oatmeal
5. Olive oil, vegetable oil, canola oil
6. Berries, strawberries, blueberries etc.
7. Products of soybean (such as soya milk or tofu)
8. Fish
9. Almonds, walnuts, pistachios, peanuts etc.
10. Green tea
Heart Attack Risks & Complications.
The following people may have a heart attack easily:
1. Age:
Men over 45 and women over 55 can easily have a heart attack.
2. High blood pressure:
High blood pressure reaches the arteries. When high blood pressure is caused by obesity, smoking, high cholesterol or sugar, this risk also increases.
3. Tobacco:
Staying around smoking or smoking people who smoke often can easily have a heart attack.
4. High levels of cholesterol and triglyceride:
Arteries narrow from high levels of LDL cholesterol. High levels of triglyceride can increase the risk of heart attack.
5. Diabetes:
When the body does not produce enough insulin then the level of sugar in the body increases. Uncontrolled diabetes increases the risk of heart attack.
6. Family Problems of Heart Attack:
If your family members (men before 55 or before women 65) had a heart attack, you could easily have a heart attack.
7. Lack of physical exercise:
lack of physical exercise increases cholesterol levels and also leads to obesity, which increases the risk of heart attack.
8. Obesity:
Only by reducing weight of 10 percent of your body, you can reduce the risk of heart attack.
9. Stress:
Stress can increase the risk of heart attack.
10. Drug Use:
Drugs that affect your nervous system or cocaine may cause cranial coronary arteries to increase your risk of heart attack.
11. Family Problems of Preeclampsia:
Having Preclampsia during pregnancy leads to high blood pressure, which increases the risk of heart attack.
12. A disease in which the body's immune system damages healthy cells such as rheumatoid arthritis or lupus increases the risk of heart attack.
General treatment of Heart Attack.
Keeping your lifestyle healthy, we can easily escape from this disease. But despite this disease, the following measures can be taken that are also called CPR:
* keep the atmosphere open around as much as possible.
* Loose the patient's clothes.
* Pushing the patient's chest with a strong and strong pressure on the chest while exercising restraint. After every pressing try to release the compression present in the chest.
* Repeat this process 25-30 times.
* This will return the patient's beats again.
* Call without delayed ambulance.
* Contact the doctor on the phone and follow the doctor's advice properly.
Some Simple Remedy for Hheart attack.
* Drink lemon juice in water and drink it everyday.
* Use guava, Pineapple, Sweet Lemon and apples in the fruit.
* Eat vegetables in colocasia root.
* Eat yogurt in the food.
* To strengthen the heart, eat jaggery and clarified butter.
1. Do not eat fried vegetables or meat.
2. Smoking is a major cause of heart attack, so do not smoke.
3. Do not drink soft drinks or other drinks containing sugar.
4. Do not eat too much salt food
5. Do not have sexual intercourse for 2-3 weeks after heart attack.
6. Do not eat white rice.
What to eat during Heart Attack?
Diet in heart failure should be taken in the same way as the diet which is as follows:
1. Fresh vegetables (such as broccoli, spinach, etc.)
2. Citrus and fresh fruits (such as oranges, pomegranate, grapes etc.)
3. Wheat flour
4. Oatmeal
5. Olive oil, vegetable oil, canola oil
6. Berries, strawberries, blueberries etc.
7. Products of soybean (such as soya milk or tofu)
8. Fish
9. Almonds, walnuts, pistachios, peanuts etc.
10. Green tea
Heart Attack Risks & Complications.
The following people may have a heart attack easily:
1. Age:
Men over 45 and women over 55 can easily have a heart attack.
2. High blood pressure:
High blood pressure reaches the arteries. When high blood pressure is caused by obesity, smoking, high cholesterol or sugar, this risk also increases.
3. Tobacco:
Staying around smoking or smoking people who smoke often can easily have a heart attack.
4. High levels of cholesterol and triglyceride:
Arteries narrow from high levels of LDL cholesterol. High levels of triglyceride can increase the risk of heart attack.
5. Diabetes:
When the body does not produce enough insulin then the level of sugar in the body increases. Uncontrolled diabetes increases the risk of heart attack.
6. Family Problems of Heart Attack:
If your family members (men before 55 or before women 65) had a heart attack, you could easily have a heart attack.
7. Lack of physical exercise:
lack of physical exercise increases cholesterol levels and also leads to obesity, which increases the risk of heart attack.
8. Obesity:
Only by reducing weight of 10 percent of your body, you can reduce the risk of heart attack.
9. Stress:
Stress can increase the risk of heart attack.
10. Drug Use:
Drugs that affect your nervous system or cocaine may cause cranial coronary arteries to increase your risk of heart attack.
11. Family Problems of Preeclampsia:
Having Preclampsia during pregnancy leads to high blood pressure, which increases the risk of heart attack.
12. A disease in which the body's immune system damages healthy cells such as rheumatoid arthritis or lupus increases the risk of heart attack.
General treatment of Heart Attack.
Keeping your lifestyle healthy, we can easily escape from this disease. But despite this disease, the following measures can be taken that are also called CPR:
* keep the atmosphere open around as much as possible.
* Loose the patient's clothes.
* Pushing the patient's chest with a strong and strong pressure on the chest while exercising restraint. After every pressing try to release the compression present in the chest.
* Repeat this process 25-30 times.
* This will return the patient's beats again.
* Call without delayed ambulance.
* Contact the doctor on the phone and follow the doctor's advice properly.
Some Simple Remedy for Hheart attack.
* Drink lemon juice in water and drink it everyday.
* Use guava, Pineapple, Sweet Lemon and apples in the fruit.
* Eat vegetables in colocasia root.
* Eat yogurt in the food.
* To strengthen the heart, eat jaggery and clarified butter.
Post a Comment