Home Remedies For Obesity.
Obesity is the situation when the weight of the person exceeds the requirement and excessive amount of fat is stored on the body. Obesity is measured by the body's Body Mass Index (BMI), which tells you how much fat is accumulated in your body according to your weight and length. Your BMI tells you weight category: -18.5 to 25
BMI people normal weight, 25 to 29.9 BMI weight and more than 30 BMI people are considered obese. Due to obesity, many diseases like diabetes, heart disease, many types of cancer, stroke etc. are likely to occur. Obesity can occur at any age. Eating more fat food and passive lifestyles are two main causes of Obesity. It is important to adopt a change in healthy lifestyle to deal with this problem. Apart from this, you can also use some easy and effective natural home remedies with your efforts to lose weight.
Tips and Remedies
1. Aloe vera.
Aloe vera is useful in the treatment of obesity, because it stimulates metabolism, thereby increasing energy consumption. It contains natural collagen proteins. In addition, it helps to remove toxic substances from the digestive tract and stomach.
* Take two fresh aloe vera leaves, peel them out and take out the pulp.
* Now mix one cup lemon juice or grape juice and aloe vera pulp in a blender and mix it.
* Take it for at least one month regularly.
2. Apple Cider Vinegar.
Apple vinegar and white vinegar are very good sources of acetic acid. It enhances anti-obesity activities and promotes the process of weight loss.
1. One big spoon apple vinegar
2. A glass of water.
3. honey (optional).
Method
1. First, mix one teaspoon apple vinegar in a glass of water.
2. Mix the whole mixture well, then add honey in the glass.
3. Now drink this mixture.
Drink this mixture twice a day.
3. Green tea.
Consumption of green tea daily helps in reducing obesity, as well as controlling weight. Green tea is a rich source of catechin and caffeine, both play an important role in reducing obesity.
1. A teaspoon green tea.
2. One cup hot water
3. honey.
Method
1. First of all, mix a small teaspoon of green tea in a cup of hot water.
2. After mixing, keep the mixture warm for five to seven minutes and then filter it.
3. Now add some quantity of honey in lukewarm tea and drink that tea quickly.
Drink this tea three times a day.
4. Lemon and Honey.
Lemon juice and honey are extremely popular remedies for weight loss. Vitamin C fat oxidation present in lemon (fat breaks into small particles and gets converted into energy, because large particles can not be used for energy of the body) and honey reduces fat .
1. Half a lemon.
2. Two teaspoons of honey
3. A glass of hot water.
Method.
1. First, mix half a lemon juice in a glass of warm water.
2. Mix the whole mixture well and then add two spoons of honey to it.
3. Now drink this mixture quickly.
Drink this mixture three to four times a day.
5. Curry leaf.
Curry leaf reduces the level of cholesterol and triglyceride. Curry leaves also treat digestion and this remedy is considered to be very good for reducing obesity.
* 7-8 Curry Leaf
1. Wash curry leaves very well first.
2. Now eat them empty stomach in the morning every day.
Method
Repeat this remedy every day for a few days.
6. Cinnamon.
Cinnamon is being used to reduce obesity for a long time. Its properties increase the activity of metabolism, which helps in treating heart disease and sugar.
1. Half spoon cinnamon powder.
2. A glass of hot water.
3. Half lemon.
4. Honey.
Method
1. Mix one to two spoons of cinnamon powder in a glass of warm water.
2. Now put half lemon juice in this mixture.
3. Mix the whole mixture well and add honey to it.
4. Then drink the mixture.
Repeat this measure once empty stomach once.
7. Yogurt (curd).
Yogurt is rich in probiotics (good bacteria). Yogurt boosts your metabolism. This way you can reduce obesity and keep weight under control.
* One bowl yogurt
Method
Eat a bowl of yogurt.
To reduce obesity, eat yogurt twice a day.
8. Ginger.
Ginger enhances the feeling of satisfaction and reduces the anguish of hunger. It also enhances thermogenesis, which causes more fat burning and helps to reduce obesity in a natural way.
1. A small pieces of ginger.
2. One cup hot water
3. honey.
Method
1. First, mix ginger in a cup of hot water.
2. After adding it to the water, keep it warm for seven minutes and then filter the mixture.
3. Now mix honey in the mixture.
4. Mix ginger tea well and drink it before cooling.
Drink this recipe three times before eating it all day.
9. Garlic.
Garlic is another herb that helps in reducing obesity in a natural way. It also has the ability to stimulate your body's thermogenesis.
* One or two spoon garlic.
Method
1. Pull one or two clove of garlic and put it in all your diet.
2. You can chew garlic clove too.
You repeat this remedy twice a day.
10. Cranberry Juice.
Cranberry juice contains very little calories. It is also rich in antioxidants which helps in the removal of toxins from the body and stimulates metabolism. This helps you lose weight.
* A glass fresh, non-sweet cranberry juice.
Method
Drink a glass of cranberry juice without sugar.
* Drink this juice two to three times a day before eating.
Tips and Remedies
1. Aloe vera.
Aloe vera is useful in the treatment of obesity, because it stimulates metabolism, thereby increasing energy consumption. It contains natural collagen proteins. In addition, it helps to remove toxic substances from the digestive tract and stomach.
* Take two fresh aloe vera leaves, peel them out and take out the pulp.
* Now mix one cup lemon juice or grape juice and aloe vera pulp in a blender and mix it.
* Take it for at least one month regularly.
2. Apple Cider Vinegar.
Apple vinegar and white vinegar are very good sources of acetic acid. It enhances anti-obesity activities and promotes the process of weight loss.
1. One big spoon apple vinegar
2. A glass of water.
3. honey (optional).
Method
1. First, mix one teaspoon apple vinegar in a glass of water.
2. Mix the whole mixture well, then add honey in the glass.
3. Now drink this mixture.
Drink this mixture twice a day.
3. Green tea.
Consumption of green tea daily helps in reducing obesity, as well as controlling weight. Green tea is a rich source of catechin and caffeine, both play an important role in reducing obesity.
2. One cup hot water
3. honey.
Method
1. First of all, mix a small teaspoon of green tea in a cup of hot water.
2. After mixing, keep the mixture warm for five to seven minutes and then filter it.
3. Now add some quantity of honey in lukewarm tea and drink that tea quickly.
Drink this tea three times a day.
4. Lemon and Honey.
1. Half a lemon.
2. Two teaspoons of honey
3. A glass of hot water.
Method.
1. First, mix half a lemon juice in a glass of warm water.
2. Mix the whole mixture well and then add two spoons of honey to it.
3. Now drink this mixture quickly.
Drink this mixture three to four times a day.
5. Curry leaf.
Curry leaf reduces the level of cholesterol and triglyceride. Curry leaves also treat digestion and this remedy is considered to be very good for reducing obesity.
* 7-8 Curry Leaf
1. Wash curry leaves very well first.
2. Now eat them empty stomach in the morning every day.
Method
Repeat this remedy every day for a few days.
6. Cinnamon.
Cinnamon is being used to reduce obesity for a long time. Its properties increase the activity of metabolism, which helps in treating heart disease and sugar.
1. Half spoon cinnamon powder.
2. A glass of hot water.
3. Half lemon.
4. Honey.
Method
1. Mix one to two spoons of cinnamon powder in a glass of warm water.
2. Now put half lemon juice in this mixture.
3. Mix the whole mixture well and add honey to it.
4. Then drink the mixture.
Repeat this measure once empty stomach once.
7. Yogurt (curd).
Yogurt is rich in probiotics (good bacteria). Yogurt boosts your metabolism. This way you can reduce obesity and keep weight under control.
* One bowl yogurt
Method
Eat a bowl of yogurt.
To reduce obesity, eat yogurt twice a day.
8. Ginger.
Ginger enhances the feeling of satisfaction and reduces the anguish of hunger. It also enhances thermogenesis, which causes more fat burning and helps to reduce obesity in a natural way.
1. A small pieces of ginger.
2. One cup hot water
3. honey.
Method
1. First, mix ginger in a cup of hot water.
2. After adding it to the water, keep it warm for seven minutes and then filter the mixture.
3. Now mix honey in the mixture.
4. Mix ginger tea well and drink it before cooling.
Drink this recipe three times before eating it all day.
9. Garlic.
Garlic is another herb that helps in reducing obesity in a natural way. It also has the ability to stimulate your body's thermogenesis.
Method
1. Pull one or two clove of garlic and put it in all your diet.
2. You can chew garlic clove too.
You repeat this remedy twice a day.
10. Cranberry Juice.
Cranberry juice contains very little calories. It is also rich in antioxidants which helps in the removal of toxins from the body and stimulates metabolism. This helps you lose weight.
* A glass fresh, non-sweet cranberry juice.
Method
Drink a glass of cranberry juice without sugar.
* Drink this juice two to three times a day before eating.
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