Home Remedies for High Cholesterol.
High cholesterol is often caused by unhealthy lifestyle such as consuming saturated fats in diet and lack of sufficient physical activity. Obesity, smoking, excessive alcoholism, aging, genetic and major conditions such as sugar, high BP, kidney disease and liver disease can increase the problem of high cholesterol too.
Cholesterol in your blood is a fatty substance that is essential for building and maintaining cells, as well as converting sun energy into vitamin D and also helps in doing other important functions. However, high levels of cholesterol, also called hypercholesterolemia, lead to unhealthy and serious health problems for your body.
Cholesterol accumulates with the walls of the artery, which increases the risk of developing heart disease.
Generally, cholesterol levels in the blood should be less than 200 mg/dl (blood pressure per millimeter). Cholesterol levels are considered between 200 and 239 mg/dl, and when it increases to 240 mg/ml/dl it is considered high cholesterol. Mostly, a test called Lipiprotein profile is taken to test the cholesterol levels of total cholesterol. In this, the combined amount of HDL, LDL and VLDL is seen.
Among them, HDL or high density lipoprotein is considered good because it takes cholesterol in the liver, where it can be reduced. Your body needs a certain amount of HDL to work perfectly, which is a very good thing. People with low levels of HDL are at higher risk of heart disease. On the other hand, LDL or low density lipoprotein is considered bad for the body. This cholesterol gets accumulated in the internal wall of the arteries as well as causing the narrowing of blood vessels.
So in this article we will tell you some home remedies to keep cholesterol normal, which you will never have high cholesterol.
1. Apple Cider Vinegar.
Apple cider vinegar helps reduce your total cholesterol and triglyceride levels. Along with this, it is an effective home remedy that is used for high blood pressure, secretive diseases, respiratory infections and many other diseases.
How to use apple cider vinegar?
1. Mix one teaspoon apple vinegar in a glass of water.
2. Drink this mixture now.
3. Drink this two or three times for at least one month.
You can gradually increase the amount of apple cider vinegar by two spoons per glass. If you do not like the taste of Apple cider vinegar, you can mix it with fresh orange juice, apple juice, grape juice, or other fruit juice.
2. Onion.
Red onion is beneficial in dealing with high cholesterol. Its consumption decreases the risk of heart disease.
How to use onion?
1. Mix one teaspoon of onion and honey together.
2. Now after mixing this mixture well, drink it.
3. Drink this mixture regularly once a day.
Also add onion, ginger, and garlic to your diet.
3. Gooseberry.
Gooseberry acts as a natural hypolipidemic, which means that it helps reduce lipid concentration in the serum. One study has shown that this effect includes the effect of antihyperlipidemic, anti-ethnogenic, and hypolipidemic.
How to use Gooseberry?
1. Put a spoonful of Gooseberry powder or dried Gooseberry in hot water
2. Every morning drink this water empty stomach.
3. Repeat this process with empty stomach in the morning.
4. Orange juice.
Drinking daily fresh orange juice it naturally helps in reducing blood cholesterol levels because it has the properties of vitamin C, folate and flavonoid.
Studies have found that drinking 750 ml of pure orange juice every day increases HDL cholesterol and triglycerides and reduces proportion of LDL/HDL in hypercholesterolemic patients.
With the properties of sterol in orange juice, it becomes even more effective. Then add a habit of drinking orange juice.
5. Coconut Oil.
Coconut oil is considered as a beneficial home remedy for high cholesterol. However, saturated fat is present in it. Coconut oil contains lauric acid which helps in increasing HDL ('good' cholesterol) and improving the proportion of LDL/HDL.
Add organic coconut oil to your diet. You must use this oil with one or two spoons. Do not use refined or processed coconut oil.
6. Fish Oil.
Fish oil or fatty fish such as Mackerel, Tuna, Trout, Herring, Salmon, Bluefish, Sardine Omega-3 are rich in fatty acids. All this helps in reducing triglycerides (blood fat) and preventing cardiovascular disease.
Consume about one to four grams of fish oil per day. If you are a vegetarian then also use flaxseed. Omega-3 fatty acids are found in abundance in it.
7. Nuts.
Walnuts, almonds, peanuts and other dry fruits and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. Walnuts typically help reduce the level of total cholesterol and triglyceride levels. So now you can eat tasty roasted nuts on a regular basis. But avoid using it too much.
Along with these home remedies, there is a need to focus on healthy diet and lifestyle too. Remove trans fats from your diet. They increase your LDL ('bad' cholesterol) and reduce HDL ('good' cholesterol). In addition, eat vitamin C rich diet your cholesterol will be normal.
Cholesterol in your blood is a fatty substance that is essential for building and maintaining cells, as well as converting sun energy into vitamin D and also helps in doing other important functions. However, high levels of cholesterol, also called hypercholesterolemia, lead to unhealthy and serious health problems for your body.
Cholesterol accumulates with the walls of the artery, which increases the risk of developing heart disease.
Generally, cholesterol levels in the blood should be less than 200 mg/dl (blood pressure per millimeter). Cholesterol levels are considered between 200 and 239 mg/dl, and when it increases to 240 mg/ml/dl it is considered high cholesterol. Mostly, a test called Lipiprotein profile is taken to test the cholesterol levels of total cholesterol. In this, the combined amount of HDL, LDL and VLDL is seen.
Among them, HDL or high density lipoprotein is considered good because it takes cholesterol in the liver, where it can be reduced. Your body needs a certain amount of HDL to work perfectly, which is a very good thing. People with low levels of HDL are at higher risk of heart disease. On the other hand, LDL or low density lipoprotein is considered bad for the body. This cholesterol gets accumulated in the internal wall of the arteries as well as causing the narrowing of blood vessels.
So in this article we will tell you some home remedies to keep cholesterol normal, which you will never have high cholesterol.
1. Apple Cider Vinegar.
Apple cider vinegar helps reduce your total cholesterol and triglyceride levels. Along with this, it is an effective home remedy that is used for high blood pressure, secretive diseases, respiratory infections and many other diseases.
How to use apple cider vinegar?
1. Mix one teaspoon apple vinegar in a glass of water.
2. Drink this mixture now.
3. Drink this two or three times for at least one month.
You can gradually increase the amount of apple cider vinegar by two spoons per glass. If you do not like the taste of Apple cider vinegar, you can mix it with fresh orange juice, apple juice, grape juice, or other fruit juice.
2. Onion.
Red onion is beneficial in dealing with high cholesterol. Its consumption decreases the risk of heart disease.
How to use onion?
1. Mix one teaspoon of onion and honey together.
2. Now after mixing this mixture well, drink it.
3. Drink this mixture regularly once a day.
Also add onion, ginger, and garlic to your diet.
3. Gooseberry.
Gooseberry acts as a natural hypolipidemic, which means that it helps reduce lipid concentration in the serum. One study has shown that this effect includes the effect of antihyperlipidemic, anti-ethnogenic, and hypolipidemic.
How to use Gooseberry?
1. Put a spoonful of Gooseberry powder or dried Gooseberry in hot water
2. Every morning drink this water empty stomach.
3. Repeat this process with empty stomach in the morning.
4. Orange juice.
Drinking daily fresh orange juice it naturally helps in reducing blood cholesterol levels because it has the properties of vitamin C, folate and flavonoid.
Studies have found that drinking 750 ml of pure orange juice every day increases HDL cholesterol and triglycerides and reduces proportion of LDL/HDL in hypercholesterolemic patients.
With the properties of sterol in orange juice, it becomes even more effective. Then add a habit of drinking orange juice.
5. Coconut Oil.
Coconut oil is considered as a beneficial home remedy for high cholesterol. However, saturated fat is present in it. Coconut oil contains lauric acid which helps in increasing HDL ('good' cholesterol) and improving the proportion of LDL/HDL.
Add organic coconut oil to your diet. You must use this oil with one or two spoons. Do not use refined or processed coconut oil.
6. Fish Oil.
Fish oil or fatty fish such as Mackerel, Tuna, Trout, Herring, Salmon, Bluefish, Sardine Omega-3 are rich in fatty acids. All this helps in reducing triglycerides (blood fat) and preventing cardiovascular disease.
Consume about one to four grams of fish oil per day. If you are a vegetarian then also use flaxseed. Omega-3 fatty acids are found in abundance in it.
7. Nuts.
Walnuts, almonds, peanuts and other dry fruits and seeds are useful in controlling high cholesterol because they are rich in plant sterols and fiber. Walnuts typically help reduce the level of total cholesterol and triglyceride levels. So now you can eat tasty roasted nuts on a regular basis. But avoid using it too much.
Along with these home remedies, there is a need to focus on healthy diet and lifestyle too. Remove trans fats from your diet. They increase your LDL ('bad' cholesterol) and reduce HDL ('good' cholesterol). In addition, eat vitamin C rich diet your cholesterol will be normal.
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