Home Remedies for Chest Pain.
The complaint of chest pain is very common. The cause of chest pain is to decrease blood flow to the heart, which is called angina. People feel stressed on it, heaviness, burning and breastbone.
Pain in the chest is found in other places like pain in the stomach (usually in upper abdominal areas), back pain, neck pain, jaw pain or shoulder pain, as well as nausea, fatigue, Trouble breathing, sweating, and dizziness.
The main risk factors for chest pain are smoking, sugar, high cholesterol, high BP, a sedentary lifestyle and cardiovascular disease.
If you have pain in your chest then you must talk to your doctor for treatment. With this, you can also use some home remedies. Using these can give you relief from chest pain.
1. Ginger.
Ginger is an effective home remedy for chest pain. Gingerol is a chemical compound that reduces cholesterol levels. Ginger also contains the properties of antioxidant which prevents blood vessels from getting worse.
How to use Ginger?
1. Drink ginger tea when you feel pain in chest.
2. To make tea, pour a spoonful of ginger in a cup of warm water.
3. Now cover it and let it boil for five minutes. Then filter it and drink it.
* You can eat raw ginger pieces everyday for heart health.
2. Garlic.
Garlic is also very effective home remedy for chest pain. According to one study, eating garlic daily helps prevent heart disease and helps in treating it. Garlic reduces high cholesterol and prevents plaque from reaching the arteries. With this help, the flow of blood in your heart improves.
How to use Garlic?
1. Mix half teaspoon garlic juice in a cup of water and drink this mixture.
2. Apart from this you can eat one or two garlic bud empty stomach.
3. Almonds.
Almond is enriched with polyunsaturated fatty acids, which removes blood cholesterol and increases heart health. This sterols are rich in plant which contains fiber and magnesium. This reduces cholesterol and prevents chest pain.
How to use Almond?
1. Mix almond oil and rose oil together in equal amounts.
2. Now rub this mixture slowly on the chest.
3. This way your pain will get better soon.
4. Eat grilled roasted almonds daily to reduce chest pain and heart disease.
4. Alfalfa.
Alfalfa is extremely effective for removing the chest pain. It removes cholesterol levels, prevents the growth of the plaque and improves blood flow to the heart. There is good cholorophyll content. With its help, it keeps the arteries right and removes chest pain.
How to use Alfalfa?
1. Drink alfalfa tea when you have pain in your chest.
2. To make tea, mix the leaves of a spoonful dried alfalfa in a hot water vessel.
3. Allow this mixture to boil for five minutes.
4. Now filter it and drink it.
5. You can also take supplements of Alfalfa after asking the doctor.
5. Basil.
Basil is a very good home remedy for chest pain. Magnesium present in the basil leaves increase blood flow.
This leads to heart disease and blood vessels get relief. Along with this, its antioxidant properties help prevent cholesterol levels in blood vessels.
How to use Basil?
* During chest pain, chew 8 to 10 fresh basil leaves or drink tea of leaves of one cup of basil.
To prevent chest pain and to improve the heart condition, take a teaspoon basil leaves juice with a spoon of honey and empty stomach.
6. Turmeric.
Turmeric is used for chest pain. It helps in helping curcumin cholesterol oxidation, increases the plaque and reduce clot. Along with this, the anti-inflammatory properties present in it provide relief from chest pain.
How to use Turmeric?
1. Mix half a teaspoon turmeric in a glass of milk and keep it for boiling.
2. After boiling, mix honey in it and drink lukewarm mixture.
3. To fix heart health, mix turmeric regularly in your daily diet or after taking consultation with the doctor, you can also take turmeric supplements.
7. Fenugreek.
According to Ayurveda, fenugreek keeps the heart healthy and prevents chest pain. Its antioxidants and cardio-protective properties remove cholesterol and increase blood flow.
How to use Fenugreek?
1. Put one teaspoon of fenugreek seeds in one or half cup of water and keep it for 5 minutes to boil.
2. Then filter it and drink two teaspoons of honey and drink it.
3. To remove cholesterol and to prevent chest pain, eat fenugreek seeds on a daily basis.
4. Place one teaspoon of fenugreek seeds in water overnight.
5. The next morning, the seeds of soaked fenugreek eat empty stomach with water.
Tips for Chest pain
1. Whenever you have chest pain, take breathe in with your nose and breathe out from your mouth. This will comfort your body and the body will get maximum oxygen.
2. Drink a glass of pomegranate juice to cure chest pain.
3. Eat slowly and comfortably because the air that gets used to swallowing causes chest pain.
4. Reduce stress as it can make your situation even worse. Avoid situations that make you stressful.
5. Eat a nutritious and balanced diet rich in omega-3 fatty acids, folic acid, vitamin B12 and other elements.
Pain in the chest is found in other places like pain in the stomach (usually in upper abdominal areas), back pain, neck pain, jaw pain or shoulder pain, as well as nausea, fatigue, Trouble breathing, sweating, and dizziness.
The main risk factors for chest pain are smoking, sugar, high cholesterol, high BP, a sedentary lifestyle and cardiovascular disease.
If you have pain in your chest then you must talk to your doctor for treatment. With this, you can also use some home remedies. Using these can give you relief from chest pain.
1. Ginger.
Ginger is an effective home remedy for chest pain. Gingerol is a chemical compound that reduces cholesterol levels. Ginger also contains the properties of antioxidant which prevents blood vessels from getting worse.
1. Drink ginger tea when you feel pain in chest.
2. To make tea, pour a spoonful of ginger in a cup of warm water.
3. Now cover it and let it boil for five minutes. Then filter it and drink it.
* You can eat raw ginger pieces everyday for heart health.
2. Garlic.
Garlic is also very effective home remedy for chest pain. According to one study, eating garlic daily helps prevent heart disease and helps in treating it. Garlic reduces high cholesterol and prevents plaque from reaching the arteries. With this help, the flow of blood in your heart improves.
1. Mix half teaspoon garlic juice in a cup of water and drink this mixture.
2. Apart from this you can eat one or two garlic bud empty stomach.
3. Almonds.
Almond is enriched with polyunsaturated fatty acids, which removes blood cholesterol and increases heart health. This sterols are rich in plant which contains fiber and magnesium. This reduces cholesterol and prevents chest pain.
How to use Almond?
1. Mix almond oil and rose oil together in equal amounts.
2. Now rub this mixture slowly on the chest.
3. This way your pain will get better soon.
4. Eat grilled roasted almonds daily to reduce chest pain and heart disease.
4. Alfalfa.
Alfalfa is extremely effective for removing the chest pain. It removes cholesterol levels, prevents the growth of the plaque and improves blood flow to the heart. There is good cholorophyll content. With its help, it keeps the arteries right and removes chest pain.
How to use Alfalfa?
1. Drink alfalfa tea when you have pain in your chest.
2. To make tea, mix the leaves of a spoonful dried alfalfa in a hot water vessel.
3. Allow this mixture to boil for five minutes.
4. Now filter it and drink it.
5. You can also take supplements of Alfalfa after asking the doctor.
5. Basil.
Basil is a very good home remedy for chest pain. Magnesium present in the basil leaves increase blood flow.
This leads to heart disease and blood vessels get relief. Along with this, its antioxidant properties help prevent cholesterol levels in blood vessels.
How to use Basil?
* During chest pain, chew 8 to 10 fresh basil leaves or drink tea of leaves of one cup of basil.
To prevent chest pain and to improve the heart condition, take a teaspoon basil leaves juice with a spoon of honey and empty stomach.
6. Turmeric.
Turmeric is used for chest pain. It helps in helping curcumin cholesterol oxidation, increases the plaque and reduce clot. Along with this, the anti-inflammatory properties present in it provide relief from chest pain.
How to use Turmeric?
1. Mix half a teaspoon turmeric in a glass of milk and keep it for boiling.
2. After boiling, mix honey in it and drink lukewarm mixture.
3. To fix heart health, mix turmeric regularly in your daily diet or after taking consultation with the doctor, you can also take turmeric supplements.
7. Fenugreek.
According to Ayurveda, fenugreek keeps the heart healthy and prevents chest pain. Its antioxidants and cardio-protective properties remove cholesterol and increase blood flow.
How to use Fenugreek?
1. Put one teaspoon of fenugreek seeds in one or half cup of water and keep it for 5 minutes to boil.
2. Then filter it and drink two teaspoons of honey and drink it.
3. To remove cholesterol and to prevent chest pain, eat fenugreek seeds on a daily basis.
4. Place one teaspoon of fenugreek seeds in water overnight.
5. The next morning, the seeds of soaked fenugreek eat empty stomach with water.
Tips for Chest pain
1. Whenever you have chest pain, take breathe in with your nose and breathe out from your mouth. This will comfort your body and the body will get maximum oxygen.
2. Drink a glass of pomegranate juice to cure chest pain.
3. Eat slowly and comfortably because the air that gets used to swallowing causes chest pain.
4. Reduce stress as it can make your situation even worse. Avoid situations that make you stressful.
5. Eat a nutritious and balanced diet rich in omega-3 fatty acids, folic acid, vitamin B12 and other elements.
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