Some of these measures will help you with Diabetes
1. Check your glucose level and be alert if it is 100 before meals and more than 125 after meals. Keep testing the HbA1c every three months so that the actual levels of sugar in your body are known. Accordingly, you can take medicines in consultation with the doctor.
2. Make changes in your lifestyle and start doing physical work. If you do not want to go to the gym, then walk for three to four kilometers a day, or do yoga.
3. Eat less calorie food eliminate sweet food in your daily diet. Add vegetables, fresh fruits, whole grains, dairy products and omega-3 fats to your diet. Apart from this, fiber should also be consumed.
4. Reduce consumption of smoking and alcohol or leave if possible.
5. Do not keep excessive tension of the office work and get enough sleep at night. Less sleep is not good for health. To reduce the stress, you may listen to music etc.
6. Regularly check the health and monitor the sugar level daily so that it is never more than the level. Once the sugar grows, then it is very difficult to bring down its level and during this time the increased sugar level keeps its bad effect on body parts.
7. Take the quantity of wheat and barley in 2-2 kg with a kilo of grams. Eat the chapatis made of this flour in the food.
8. Diabetic patients should include bitter gourd, fenugreek, semolina, spinach, troy, shalgam, eggplant, parwal, gourd, radish, cauliflower, broccoli, tomatoes, closed cauliflower and leafy vegetables in their diet.
9. Add fruits such as berries, lemon, amla, tomatoes, papaya, melon, raw guava, orange, seasonal, nutmeg, pears. Mango, banana, apple, dates and grapefruit should not be eaten because the sugar is high in them.
10. Include almonds, garlic, onions, sprouted pulses, gram with peeled peels, and millet etc. and use less potato, rice and butter.
11. Soak the fenugreek seeds on the night and eat the empty stomach daily in the morning.
2. Make changes in your lifestyle and start doing physical work. If you do not want to go to the gym, then walk for three to four kilometers a day, or do yoga.
3. Eat less calorie food eliminate sweet food in your daily diet. Add vegetables, fresh fruits, whole grains, dairy products and omega-3 fats to your diet. Apart from this, fiber should also be consumed.
4. Reduce consumption of smoking and alcohol or leave if possible.
5. Do not keep excessive tension of the office work and get enough sleep at night. Less sleep is not good for health. To reduce the stress, you may listen to music etc.
6. Regularly check the health and monitor the sugar level daily so that it is never more than the level. Once the sugar grows, then it is very difficult to bring down its level and during this time the increased sugar level keeps its bad effect on body parts.
7. Take the quantity of wheat and barley in 2-2 kg with a kilo of grams. Eat the chapatis made of this flour in the food.
8. Diabetic patients should include bitter gourd, fenugreek, semolina, spinach, troy, shalgam, eggplant, parwal, gourd, radish, cauliflower, broccoli, tomatoes, closed cauliflower and leafy vegetables in their diet.
9. Add fruits such as berries, lemon, amla, tomatoes, papaya, melon, raw guava, orange, seasonal, nutmeg, pears. Mango, banana, apple, dates and grapefruit should not be eaten because the sugar is high in them.
10. Include almonds, garlic, onions, sprouted pulses, gram with peeled peels, and millet etc. and use less potato, rice and butter.
11. Soak the fenugreek seeds on the night and eat the empty stomach daily in the morning.
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