How to avoid Diabetes? (What should we eat in Diabetes and What not)
By avoiding sugar, diabetes can be eliminated by 60%. In the body of the patient of the sugar, the insulin hormone is formed in very small amounts, let it be known that this insulin hormone changes the glucose present in the body into glycogen.
When the insulin is depleted, the amount of glucose in the body increases more than usual and diabetes mellitus is born. The doctor advises diabetics to exercise daily and also to take special care of catering.
If Abstinence is done properly, then the sugar can be controlled by up to 60% and for the remaining 40% control, you can exercise. Diabetic patients should not eat high fat and high calorie contents. Let us tell you in detail how to avoid diabetes.
*** What to eat in Diabetes ***
What do a lot of people eat in sugar? They are unaware of it and reduce food intake, due to which their body starts weakening. Sugar patients do things like eating less or fasting. So first of all know what you have to eat and eat it accordingly. Sugar is a disease, you do not need to starve or eat less, but need balanced food. You eat the same sugar as always in control.
In fruits, you eat apples, pomegranate, guava, jamun, melon, bell fruit, papaya, pears, oranges, cherries and seasonal fruits. Start your day only by eating fruits and try to eat fruits in a limited amount.
Vegetables include bitter gourds, lemon, amla, tomai, cucumber, ghee, cilantro, gourd, fenugreek, turnip, spinach, bathe, guava pods, capsicum, carrot, mustard greens, radish, cauliflower, cabbage, tomatoes, tomatoes Can eat vegetables
Diabetic patients should eat foods containing low glycemic index, these are things that gradually turn into glucose and insulin does not have to work much harder. These include green leafy vegetables, white egg white, brown rice, soya, black gram, moong dal, mushrooms, spinach, and carrot.
The things with low glycemic index vary gradually into glucose, due to which the stomach is full and does not allow the patient's sugar to grow.
> In spices Fenugreek, cinnamon, parsley, turmeric, garlic, pepper. Garlic You can also eat raw and keep 1 teaspoon of fenugreek seed in a glass of water and put it in the morning, it is very beneficial in sugar.
> In dry foods you can eat almonds, walnuts, dried fruits. Eat daily 4 almonds and 2 walnuts.
> Take cheese with low fat cheese, yogurt, and milk in things made with milk, also take double-tone. You can use black salt in curd and drink buttermilk. Drink tea and drink squeezed and can take faded or brine biscuits together.
> Garnish with wheat flour, black gram, barley, rajma, gram dal, millet, sattu, porridge, oats, soyabeen, whole grains.
> In Juices you can take aloe vera juice, bitter gourd juice, spinach juice, cucumber juice and amla juice.
> Make neem leaves and bitter gourd powder and eat it, and do not expect it to be beneficial immediately, but continuous consumption of it leads to far-reaching benefits.
*** What not to eat in Diabetes ***
> At first, sweet foods like sugar, sugar, jaggery, sugarcane, sugarcane juice, chocolate, ice cream, honey, cake and sugar should be stopped immediately.
> Drink high glycemic index items. If things are high glycemic index, they are converted to glucose very quickly and the level of sugar increases very high; things made from flour are rice, grapes, noodles, pizzas, and do not eat them.
> Colddrinks and binsed juice contain too much sugar, stay away from them.
> Do not drink condensed milk. Drink milk and drink milk with no fat and low fat.
> Reduce the intake of bread and corn flour as it also comes in things like high glycemic index.
> Even before eating vegetables, special attention should be taken, eat only that vegetables which contain less sugar and carbohydrate. In potatoes, beetroot, arabic, sweet potato, etc. contains very high Carbohydrate.
> Use salt intake in small amounts as salt makes blood pressure high and can cause swelling in the feet of diabetic patients.
> Diabetic patients should avoid fasting because fasting can reduce sugar level.
> Do not eat rice. If rice is eaten, then brown rice can be eaten.
> Do not eat all the things made from plain bread, maggi, pasta, pastries, cottage cheese etc.
> Do not drink alcohol. If you have to drink alcohol then consult a doctor only after taking alcohol because it can cause the condition of hypoglycemia. This is the situation when the level of sugar falls drastically, so that the person can also go into coma.
The diabetic patient should eat all these things in mind only. Diabetic patients do not eat too much food together, but eat some meals a little while, so that insulin does not have trouble turning the glucose into glycogen.
Sugar is what makes you eat glucose. Hormone insulin is secretion from the pancreatitis of our body. It converts insulin glucose into energy and this energy is stored by our muscles.
When insulin is not formed in the correct amount or does not work properly, the amount of glucose in the body increases greatly and there is also a lack of energy in the body.
Sugar patients should make their diet plan according to the above mentioned things and do regular exercise. Keeping the right foods, you can lead a normal life despite having a disease of sugar.
When the insulin is depleted, the amount of glucose in the body increases more than usual and diabetes mellitus is born. The doctor advises diabetics to exercise daily and also to take special care of catering.
If Abstinence is done properly, then the sugar can be controlled by up to 60% and for the remaining 40% control, you can exercise. Diabetic patients should not eat high fat and high calorie contents. Let us tell you in detail how to avoid diabetes.
*** What to eat in Diabetes ***
What do a lot of people eat in sugar? They are unaware of it and reduce food intake, due to which their body starts weakening. Sugar patients do things like eating less or fasting. So first of all know what you have to eat and eat it accordingly. Sugar is a disease, you do not need to starve or eat less, but need balanced food. You eat the same sugar as always in control.
In fruits, you eat apples, pomegranate, guava, jamun, melon, bell fruit, papaya, pears, oranges, cherries and seasonal fruits. Start your day only by eating fruits and try to eat fruits in a limited amount.
Vegetables include bitter gourds, lemon, amla, tomai, cucumber, ghee, cilantro, gourd, fenugreek, turnip, spinach, bathe, guava pods, capsicum, carrot, mustard greens, radish, cauliflower, cabbage, tomatoes, tomatoes Can eat vegetables
Diabetic patients should eat foods containing low glycemic index, these are things that gradually turn into glucose and insulin does not have to work much harder. These include green leafy vegetables, white egg white, brown rice, soya, black gram, moong dal, mushrooms, spinach, and carrot.
The things with low glycemic index vary gradually into glucose, due to which the stomach is full and does not allow the patient's sugar to grow.
> In spices Fenugreek, cinnamon, parsley, turmeric, garlic, pepper. Garlic You can also eat raw and keep 1 teaspoon of fenugreek seed in a glass of water and put it in the morning, it is very beneficial in sugar.
> In dry foods you can eat almonds, walnuts, dried fruits. Eat daily 4 almonds and 2 walnuts.
> Take cheese with low fat cheese, yogurt, and milk in things made with milk, also take double-tone. You can use black salt in curd and drink buttermilk. Drink tea and drink squeezed and can take faded or brine biscuits together.
> Garnish with wheat flour, black gram, barley, rajma, gram dal, millet, sattu, porridge, oats, soyabeen, whole grains.
> In Juices you can take aloe vera juice, bitter gourd juice, spinach juice, cucumber juice and amla juice.
> Make neem leaves and bitter gourd powder and eat it, and do not expect it to be beneficial immediately, but continuous consumption of it leads to far-reaching benefits.
*** What not to eat in Diabetes ***
> At first, sweet foods like sugar, sugar, jaggery, sugarcane, sugarcane juice, chocolate, ice cream, honey, cake and sugar should be stopped immediately.
> Drink high glycemic index items. If things are high glycemic index, they are converted to glucose very quickly and the level of sugar increases very high; things made from flour are rice, grapes, noodles, pizzas, and do not eat them.
> Colddrinks and binsed juice contain too much sugar, stay away from them.
> Do not drink condensed milk. Drink milk and drink milk with no fat and low fat.
> Reduce the intake of bread and corn flour as it also comes in things like high glycemic index.
> Even before eating vegetables, special attention should be taken, eat only that vegetables which contain less sugar and carbohydrate. In potatoes, beetroot, arabic, sweet potato, etc. contains very high Carbohydrate.
> Use salt intake in small amounts as salt makes blood pressure high and can cause swelling in the feet of diabetic patients.
> Diabetic patients should avoid fasting because fasting can reduce sugar level.
> Do not eat rice. If rice is eaten, then brown rice can be eaten.
> Do not eat all the things made from plain bread, maggi, pasta, pastries, cottage cheese etc.
> Do not drink alcohol. If you have to drink alcohol then consult a doctor only after taking alcohol because it can cause the condition of hypoglycemia. This is the situation when the level of sugar falls drastically, so that the person can also go into coma.
The diabetic patient should eat all these things in mind only. Diabetic patients do not eat too much food together, but eat some meals a little while, so that insulin does not have trouble turning the glucose into glycogen.
Sugar is what makes you eat glucose. Hormone insulin is secretion from the pancreatitis of our body. It converts insulin glucose into energy and this energy is stored by our muscles.
When insulin is not formed in the correct amount or does not work properly, the amount of glucose in the body increases greatly and there is also a lack of energy in the body.
Sugar patients should make their diet plan according to the above mentioned things and do regular exercise. Keeping the right foods, you can lead a normal life despite having a disease of sugar.
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