High Blood Pressure.
What is High BP?
Busy lifestyles, inappropriate diet and stress give rise to many diseases and disorders. One of those diseases - high blood pressure. Hypertension has now become a major health problem. During high blood pressure, blood flow to your body becomes very fast. In this situation, your heart needs to work more.
Our heart pumps blood into the body through the arteries, which gives us life. A certain pressure is necessary for the blood flowing in our arteries. When this pressure is increased then there is pressure on the arteries and this condition is called hypertension (high blood pressure).
Having high blood pressure can cause many harm to our body. Even heart failure can also happen. There are two types of pressure - Systolic pressure and Diastolic pressure. When your Systolic blood pressure is 140 mmHg or above and diastolic blood pressure is more than 90 mmHg or more than a week, this condition is called hypertension.
Symptoms of High Blood Pressure
Hypertension is also sometimes known as a 'silent killer' because most people do not experience any symptoms unless they suffer from complications of hypertension such as heart attack or stroke. Although some people may experience bleeding from the nose, headache, respiratory problems, fatigue, chest pain, irregular heart beat etc.
Usually high blood pressure symptoms are not noticed, so to avoid high blood pressure and its complications, it is important for you to regularly check blood pressure levels. If you take it lightly, it can cause serious health problems like heart attack, stroke, heart failure, blindness. It can also cause death.
Ignoring it can be an indicator of a serious health crisis. For hypertension you need to make some healthy changes in your diet and lifestyle. Also consult the doctor. By keeping a little care you can avoid this problem. Always smile and avoid stress to avoid high blood pressure.
Prevention of High High Blood Pressure
The main reason for high blood pressure (high BP) is our inappropriate lifestyle, Bad diet, lack of exercise, stress, etc. are due to hypertension. Treatment of this disease is only within the problem. You can effectively control high blood pressure with some changes in your diet and lifestyle.
1. Diet For High Blood Pressure: Diet plays an important role in the treatment of any disease. Proper diet can help to control your high blood pressure. Take care of whatever you are eating You gently chew your food gently and eat it. Eat just at the right time. Avoid late night meals.
What to Eat?
You keep the quantity of salt in your entire day's diet to 1500-2400 milligrams. You try to eat vegetables only in raw form. Include vegetarian in your diet, because consuming highly protein-rich foods will not be good for you. You should eat fruits like watermelon, orange, banana, apple, mangoes, pears, papaya and pineapple which are very good to control hypertension. You eat high amounts of magnesium, potassium, calcium and fiber in the form of your diet because it will help keep your heart healthy.
What not to Eat?
Do not eat fatty foods because it contains high cholesterol which can increase your blood pressure level further. Meat and eggs should not be eaten. Avoid consumption of alcohol and smoking. Smoking increases heart rate increasing blood pressure levels. Do not consume excessive amount of spices, butter, ghee, pickle, tea and coffee.
Consumption of high amounts of these may increase the problem of your high blood pressure, so take them less in the intake. Avoid caffeine as it can increase your blood pressure further. Do not include baking soda in the diet.
2. Exercise: If your weight increases then there can be a bad effect on the function of the heart. Regular physical exercise not only keeps you healthy, it helps to control body weight and also helps in better blood circulation. But avoid doing more exercise. If you walk only 30 minutes it will be beneficial for you. This will help you get the essential vitamin D from sunlight. Due to the lack of vitamin D, there is a high blood pressure problem.
3. Stress Management: It is important to stay away from stress to treat high blood pressure. Stress and unhappiness can further increase the problem of heart disease. So try to avoid stressful situations and keep yourself happy.
High Blood Pressure Causes and Risk Factors.
When it comes to the reasons for high blood pressure, it is divided into two categories:
* Primary hypertension - its causes have not been identified.
* Secondary hypertension - There are a number of reasons for kidney disease in hypertension or a specific medication taken by the patient.
Although there is no recognizable cause for primary high blood pressure. But most of the reasons for the following reasons are known to promote primary hypertension. Apart from this, there are some high secondary hypertension due to this:
1. Old Age: Along with aging, the risk of high blood pressure is high. High blood pressure is more common in men than women, however, high blood pressure is equally susceptible to both men and women after the age of 60 years.
2. Obesity: People with overweight and obese people are more likely to develop hypertension.
3. Lack of Physical Activity: Along with lack of exercise, a sedentary lifestyle also increases the risk of high blood pressure.
4. Smoking: Smoking causes narrowing of blood vessels, resulting in high blood pressure. Smoking also reduces the amount of oxygen in the blood, thereby rapidly pumping for heart compensating, which can increase blood pressure.
5. Alcohol: According to researchers, people who drink alcohol regularly have more systolic blood pressure than normal people. They found that systolic blood pressure levels are about 7 mmHg higher than those who do not drink often.
6. Stress: According to various studies, mental stress can have a serious effect on blood pressure.
7. Diabetes: People with diabetes are at high risk of having high blood pressure. High blood sugar hypertension is a risk factor for patients with type 1 diabetes. Effective and favorable blood sugar reduces the long-term risk of developing hypertension with insulin.
People with type 2 diabetes have high blood sugar and high risk of high blood pressure due to obesity, some medicines and some cardiovascular diseases.
Busy lifestyles, inappropriate diet and stress give rise to many diseases and disorders. One of those diseases - high blood pressure. Hypertension has now become a major health problem. During high blood pressure, blood flow to your body becomes very fast. In this situation, your heart needs to work more.
Having high blood pressure can cause many harm to our body. Even heart failure can also happen. There are two types of pressure - Systolic pressure and Diastolic pressure. When your Systolic blood pressure is 140 mmHg or above and diastolic blood pressure is more than 90 mmHg or more than a week, this condition is called hypertension.
Symptoms of High Blood Pressure
Hypertension is also sometimes known as a 'silent killer' because most people do not experience any symptoms unless they suffer from complications of hypertension such as heart attack or stroke. Although some people may experience bleeding from the nose, headache, respiratory problems, fatigue, chest pain, irregular heart beat etc.
Usually high blood pressure symptoms are not noticed, so to avoid high blood pressure and its complications, it is important for you to regularly check blood pressure levels. If you take it lightly, it can cause serious health problems like heart attack, stroke, heart failure, blindness. It can also cause death.
Ignoring it can be an indicator of a serious health crisis. For hypertension you need to make some healthy changes in your diet and lifestyle. Also consult the doctor. By keeping a little care you can avoid this problem. Always smile and avoid stress to avoid high blood pressure.
Prevention of High High Blood Pressure
The main reason for high blood pressure (high BP) is our inappropriate lifestyle, Bad diet, lack of exercise, stress, etc. are due to hypertension. Treatment of this disease is only within the problem. You can effectively control high blood pressure with some changes in your diet and lifestyle.
1. Diet For High Blood Pressure: Diet plays an important role in the treatment of any disease. Proper diet can help to control your high blood pressure. Take care of whatever you are eating You gently chew your food gently and eat it. Eat just at the right time. Avoid late night meals.
What to Eat?
You keep the quantity of salt in your entire day's diet to 1500-2400 milligrams. You try to eat vegetables only in raw form. Include vegetarian in your diet, because consuming highly protein-rich foods will not be good for you. You should eat fruits like watermelon, orange, banana, apple, mangoes, pears, papaya and pineapple which are very good to control hypertension. You eat high amounts of magnesium, potassium, calcium and fiber in the form of your diet because it will help keep your heart healthy.
What not to Eat?
Do not eat fatty foods because it contains high cholesterol which can increase your blood pressure level further. Meat and eggs should not be eaten. Avoid consumption of alcohol and smoking. Smoking increases heart rate increasing blood pressure levels. Do not consume excessive amount of spices, butter, ghee, pickle, tea and coffee.
Consumption of high amounts of these may increase the problem of your high blood pressure, so take them less in the intake. Avoid caffeine as it can increase your blood pressure further. Do not include baking soda in the diet.
2. Exercise: If your weight increases then there can be a bad effect on the function of the heart. Regular physical exercise not only keeps you healthy, it helps to control body weight and also helps in better blood circulation. But avoid doing more exercise. If you walk only 30 minutes it will be beneficial for you. This will help you get the essential vitamin D from sunlight. Due to the lack of vitamin D, there is a high blood pressure problem.
3. Stress Management: It is important to stay away from stress to treat high blood pressure. Stress and unhappiness can further increase the problem of heart disease. So try to avoid stressful situations and keep yourself happy.
High Blood Pressure Causes and Risk Factors.
When it comes to the reasons for high blood pressure, it is divided into two categories:
* Primary hypertension - its causes have not been identified.
* Secondary hypertension - There are a number of reasons for kidney disease in hypertension or a specific medication taken by the patient.
Although there is no recognizable cause for primary high blood pressure. But most of the reasons for the following reasons are known to promote primary hypertension. Apart from this, there are some high secondary hypertension due to this:
1. Old Age: Along with aging, the risk of high blood pressure is high. High blood pressure is more common in men than women, however, high blood pressure is equally susceptible to both men and women after the age of 60 years.
2. Obesity: People with overweight and obese people are more likely to develop hypertension.
3. Lack of Physical Activity: Along with lack of exercise, a sedentary lifestyle also increases the risk of high blood pressure.
4. Smoking: Smoking causes narrowing of blood vessels, resulting in high blood pressure. Smoking also reduces the amount of oxygen in the blood, thereby rapidly pumping for heart compensating, which can increase blood pressure.
5. Alcohol: According to researchers, people who drink alcohol regularly have more systolic blood pressure than normal people. They found that systolic blood pressure levels are about 7 mmHg higher than those who do not drink often.
6. Stress: According to various studies, mental stress can have a serious effect on blood pressure.
7. Diabetes: People with diabetes are at high risk of having high blood pressure. High blood sugar hypertension is a risk factor for patients with type 1 diabetes. Effective and favorable blood sugar reduces the long-term risk of developing hypertension with insulin.
People with type 2 diabetes have high blood sugar and high risk of high blood pressure due to obesity, some medicines and some cardiovascular diseases.
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