Constipation
Constipation is a condition in which the digestive system of the person gets damaged, due to which the food which he eats can not be digested. This is usually not serious. Having constipation means having trouble in secretion or getting less stool than usual.
Constipation is the state of change of intestines, in which the amount of stool removal decreases, the stool becomes tight, its speed decreases or the excess force has to be used during the removal of the stool. The pace of bowel movement is different in every person. But it is too long to go away for more than 3 days in the week.
In this, constipation becomes a condition in which bowel movement becomes difficult and more difficult.
Symptoms of Constipation.
The stool becomes stiff in constipation, which requires more force in the excretion. People suffering from constipation do not go for excretion every day, which increases their discomfort and is more difficult in dehydration. Such people's tongue becomes white or tidy and the taste of the mouth also gets spoiled. Also, stomach odors begin to appear as well.
Constipation patients do not feel hungry, as well as the situation of nausea and vomiting persists. After going to the bathroom, incomplete bowel movements, abdominal bloating or stomachache etc. also come in the symptoms of constipation.
Causes of Constipation.
Constipation occurs when the colon absorbs too much water. This can happen when the colon muscles gradually get infected, there is a shortage of water in the body and the lack of water starts drying the stool in the intestine, which is difficult in bowel movement.
1. Lack of Fiber: People with a good amount of fiber in the diet have less chance of suffering from constipation. Consumption of foods rich in fiber such as fruits, vegetables and whole grains is important.
Fiber promotes the function of the intestine and prevents constipation.
2. Physical Inactivity: If any person is physically inactive then it can be constipated. If the person who has spent a long time on bed (for several days or weeks), then the risk of constipation increases significantly.
Some experts believe that physical activity keeps our metabolism high, which causes processes in our body more rapidly.
Life is more sedentary than older people, and therefore the risk of constipation is higher in them. Physically active people are less likely to suffer from constipation compared to passive people.
3. Milk: Some people may be constipated after consuming more milk and dairy products.
4. Pregnancy: Pregnancy brings hormonal changes which can make a woman more susceptible to constipation. Apart from this the uterus can compress the intestine, which can slow the food way.
5. Aging: As we grow up, our metabolism slows down, which results in diminished activity.
6. Change in Routine: When we travel, there are changes in our normal routine. Which has an effect on our digestive system, which sometimes constitutes constipation. When you do not eat food on time, sleep on time or wake up etc. All these changes can increase the risk of constipation.
7. Overuse of Laxatives: Some people believe that we should go to the toilet at least once a day, but this is not true. But once a few people use laxative to go to the toilet.
Laxatives are effective to help in the functioning of your heart. Although the use of Laxatives regularly makes the body addicted to it, which requires gradual increase of dose. If you stop suddenly after being dependent on lactose, then the risk of constipation increases.
8. Delaying Bowel Movements: As soon as the velocity of secretion comes, it should go immediately for defecation. Due to long-term delay, the stool starts drying, which can then be difficult during bowel movement.
9. Dehydration: If constipation is already present, then drinking more fluids can not relieve them. However, drinking plenty of water on a regular basis reduces the risk of constipation.
Many drinks contain caffeine which can cause dehydration, which can lead to more constipation and constipation. Alcohol also dehydrate the body, so those people should avoid alcohol consumption, which are susceptible to constipation.
10. Diseases: Due to slowing the functioning of the stool through the colon, rectum or anus, the disease can cause constipation: Those who suffer from Irritable bowel syndrome (IBS), they have more constipation than others.
Neurological disorders - MS (multiple sclerosis), Parkinson's disease, stroke, spinal cord injury, Endocrine.
Metabolic Conditions - Uremia, Diabetes, Hypercalcemia, Bad Glycemic Control, Hypothyroidism.
Systemic Diseases - These are diseases that affect many organs and tissues or affect the whole body, including lupus, scleroderma, amyloidosis.
Prevention of Constipation.
It is very painful when the stool gets stuck in your intestine and requires too much energy to take out every cell of your stool. And sometimes even after putting too much pressure, the stool does not get stuck. But now you do not need to worry, you can make permanent solutions of constipation by changing your diet and lifestyle.
* Diet Plan.
Constipation is a digestive disorder, and for the treatment and prevention of constipation, the diet plays a key role. By taking nutritious diet on a regular basis, the problem of constipation can be reduced or completely eliminated.
* Foods to Eat.
Increase fiber intake in your diet and keep yourself hydrated. Drink 8-10 glasses of water per day to clean the colon. Eat only easily digestible food to support your digestive system. Include fresh vegetables and fruits in your diet. Guava, oranges, apples, spinach, mushrooms, cabbage, radish etc. are very beneficial in constipation.
* Foods to Avoid.
Avoid the consumption of fatty products because products made from flour make your constipation worse. Avoid eating more oil, spicy and heavy meats. Remove the coffee, alcohol and cold drinks from your diet. Pasteurized milk and refined starch enhances constipation, so avoid them. Reduce intake of milk and dairy products.
Constipation is the state of change of intestines, in which the amount of stool removal decreases, the stool becomes tight, its speed decreases or the excess force has to be used during the removal of the stool. The pace of bowel movement is different in every person. But it is too long to go away for more than 3 days in the week.
In this, constipation becomes a condition in which bowel movement becomes difficult and more difficult.
Symptoms of Constipation.
The stool becomes stiff in constipation, which requires more force in the excretion. People suffering from constipation do not go for excretion every day, which increases their discomfort and is more difficult in dehydration. Such people's tongue becomes white or tidy and the taste of the mouth also gets spoiled. Also, stomach odors begin to appear as well.
Constipation patients do not feel hungry, as well as the situation of nausea and vomiting persists. After going to the bathroom, incomplete bowel movements, abdominal bloating or stomachache etc. also come in the symptoms of constipation.
Causes of Constipation.
Constipation occurs when the colon absorbs too much water. This can happen when the colon muscles gradually get infected, there is a shortage of water in the body and the lack of water starts drying the stool in the intestine, which is difficult in bowel movement.
1. Lack of Fiber: People with a good amount of fiber in the diet have less chance of suffering from constipation. Consumption of foods rich in fiber such as fruits, vegetables and whole grains is important.
Fiber promotes the function of the intestine and prevents constipation.
2. Physical Inactivity: If any person is physically inactive then it can be constipated. If the person who has spent a long time on bed (for several days or weeks), then the risk of constipation increases significantly.
Some experts believe that physical activity keeps our metabolism high, which causes processes in our body more rapidly.
Life is more sedentary than older people, and therefore the risk of constipation is higher in them. Physically active people are less likely to suffer from constipation compared to passive people.
3. Milk: Some people may be constipated after consuming more milk and dairy products.
4. Pregnancy: Pregnancy brings hormonal changes which can make a woman more susceptible to constipation. Apart from this the uterus can compress the intestine, which can slow the food way.
5. Aging: As we grow up, our metabolism slows down, which results in diminished activity.
6. Change in Routine: When we travel, there are changes in our normal routine. Which has an effect on our digestive system, which sometimes constitutes constipation. When you do not eat food on time, sleep on time or wake up etc. All these changes can increase the risk of constipation.
7. Overuse of Laxatives: Some people believe that we should go to the toilet at least once a day, but this is not true. But once a few people use laxative to go to the toilet.
Laxatives are effective to help in the functioning of your heart. Although the use of Laxatives regularly makes the body addicted to it, which requires gradual increase of dose. If you stop suddenly after being dependent on lactose, then the risk of constipation increases.
8. Delaying Bowel Movements: As soon as the velocity of secretion comes, it should go immediately for defecation. Due to long-term delay, the stool starts drying, which can then be difficult during bowel movement.
9. Dehydration: If constipation is already present, then drinking more fluids can not relieve them. However, drinking plenty of water on a regular basis reduces the risk of constipation.
Many drinks contain caffeine which can cause dehydration, which can lead to more constipation and constipation. Alcohol also dehydrate the body, so those people should avoid alcohol consumption, which are susceptible to constipation.
10. Diseases: Due to slowing the functioning of the stool through the colon, rectum or anus, the disease can cause constipation: Those who suffer from Irritable bowel syndrome (IBS), they have more constipation than others.
Neurological disorders - MS (multiple sclerosis), Parkinson's disease, stroke, spinal cord injury, Endocrine.
Metabolic Conditions - Uremia, Diabetes, Hypercalcemia, Bad Glycemic Control, Hypothyroidism.
Systemic Diseases - These are diseases that affect many organs and tissues or affect the whole body, including lupus, scleroderma, amyloidosis.
Prevention of Constipation.
It is very painful when the stool gets stuck in your intestine and requires too much energy to take out every cell of your stool. And sometimes even after putting too much pressure, the stool does not get stuck. But now you do not need to worry, you can make permanent solutions of constipation by changing your diet and lifestyle.
* Diet Plan.
Constipation is a digestive disorder, and for the treatment and prevention of constipation, the diet plays a key role. By taking nutritious diet on a regular basis, the problem of constipation can be reduced or completely eliminated.
* Foods to Eat.
Increase fiber intake in your diet and keep yourself hydrated. Drink 8-10 glasses of water per day to clean the colon. Eat only easily digestible food to support your digestive system. Include fresh vegetables and fruits in your diet. Guava, oranges, apples, spinach, mushrooms, cabbage, radish etc. are very beneficial in constipation.
* Foods to Avoid.
Avoid the consumption of fatty products because products made from flour make your constipation worse. Avoid eating more oil, spicy and heavy meats. Remove the coffee, alcohol and cold drinks from your diet. Pasteurized milk and refined starch enhances constipation, so avoid them. Reduce intake of milk and dairy products.
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