Home Remedies for Back Pain.
The problem of back pain was seen only in the elderly and middle age people, but now these problem are also seen in youth. There are some symptoms of pain in the waist such as pain around the waist or hips, losing the flexibility of the spinal cord and feeling of sleep in others.
Pain in the back may be due to many reasons such as muscle tension, inappropriate diet, lack of physical activity, arthritis, excessive physical activity, not sitting properly and pregnancy. Due to the problem of back pain, it is very difficult to do daily chores. Some natural remedies can help relieve the pain very quickly.
1. Ginger for back pain.
Ginger is used for vomiting and also for waist pain, it is extremely beneficial. Ginger contains inflammatory properties which help you to relieve the pain of the waist.
First way
1. First, prepare ginger paste and then apply this paste it on the affected areas.
2. Let it dry. After drying, wash it and put Eucalyptus oil.
Second way
1. Cut 4 to 6 fresh ginger into thin pieces and then put them in a cup.
2. Keep it warm for 10 to 15 minutes.
3. Then put the mixture to cool down.
4. After cooling, filter it and then mix it with honey and drink it.
5. You must drink ginger tea twice or thrice in the day, or until your condition gets cured.
Third way
1. you can also make herbal tea.
2. First, combine one or half spoon black pepper, one or half teaspoon cloves and one teaspoon ginger powder together.
3. Then allow them to boil for some time.
4. Drink this mixture after boiling.
2. Basil leaves for back pain.
Basil leaves also treat your back pain very well.
1. Put 8 to 10 basil leaves in a cup of water and keep boiling until the water is half.
2. After this, put the mixture to cool down and then add salt to it.
3. For light pain, you must drink this mixture once a day.
4. For severe pain, you drink it twice a day.
3. Herbal oil for back pain.
Massage your back with herbal oil. This will relax your muscles and remove backache. You can use herbal oil like eucalyptus, almonds, olives or coconut. Heat oil and then massage it slowly on the back pain area.
4. Garlic good for back pain.
Garlic is another home remedy which helps in treating back pain. Eat empty stomach two or three garlic clove daily in the morning. You can also massage your back with garlic oil.
1. To make garlic oil, heat coconut oil, mustard oil and sesame oil on light flame and then add 8 to 10 garlic clove to it.
2. Allow it to roast until the garlic becomes brown.
3. Now filter the oil and keep it to lukewarm.
4. Now slowly massage on the back with this oil.
5. Leave this oil like this for some time and then take a bath with hot water.
5. Ice pack good for back pain.
Cold compress is made of ice which helps to relieve back pain and swelling. If you do not have ice then you can also use a cold vegetable bag.
1. First take the ice and crush them and then put them in a plastic bag.
2. After wrapping, wrap the bag with some clothes.
3. Place the cold compress on the affected area for 10 to 15 minutes.
4. Do this process several times throughout the day.
5. You can also use hot compresses in addition to cold compresses.
6. Epsom salt.
Epsom salt reduces pain and helps to relieve swelling.
1. To make a thick paste of epsom salt add it to hot water.
2. Now dip a towel in it and then squeeze it well.
3. Put warm hot towels on the affected area, it will reduce your swelling of any type of back pain.
4. In addition, you can use two cups of epsom salt in your bath tub.
7. Chamomile.
Hot chamomile tea will help reduce the backache caused by muscle tension. You can buy the market or online chamomile tea or make it in the house too.
1. Mix one spoon chamomile flower in a cup of warm water and keep it warm for 10 minutes.
2. Make sure to use it daily for one to three times a day.
8. Milk good for back pain.
Milk is a rich source of calcium that is essential for your body's strong bones and healthy muscles. By consuming milk, adequate calcium will be available to your body, which will help reduce back pain and prevent it.
1. Drink milk daily.
2. You can also add honey in it for taste.
1. Ginger for back pain.
Ginger is used for vomiting and also for waist pain, it is extremely beneficial. Ginger contains inflammatory properties which help you to relieve the pain of the waist.
1. First, prepare ginger paste and then apply this paste it on the affected areas.
2. Let it dry. After drying, wash it and put Eucalyptus oil.
Second way
1. Cut 4 to 6 fresh ginger into thin pieces and then put them in a cup.
2. Keep it warm for 10 to 15 minutes.
3. Then put the mixture to cool down.
4. After cooling, filter it and then mix it with honey and drink it.
5. You must drink ginger tea twice or thrice in the day, or until your condition gets cured.
Third way
1. you can also make herbal tea.
2. First, combine one or half spoon black pepper, one or half teaspoon cloves and one teaspoon ginger powder together.
3. Then allow them to boil for some time.
4. Drink this mixture after boiling.
2. Basil leaves for back pain.
Basil leaves also treat your back pain very well.
1. Put 8 to 10 basil leaves in a cup of water and keep boiling until the water is half.
2. After this, put the mixture to cool down and then add salt to it.
3. For light pain, you must drink this mixture once a day.
4. For severe pain, you drink it twice a day.
3. Herbal oil for back pain.
Massage your back with herbal oil. This will relax your muscles and remove backache. You can use herbal oil like eucalyptus, almonds, olives or coconut. Heat oil and then massage it slowly on the back pain area.
4. Garlic good for back pain.
Garlic is another home remedy which helps in treating back pain. Eat empty stomach two or three garlic clove daily in the morning. You can also massage your back with garlic oil.
2. Allow it to roast until the garlic becomes brown.
3. Now filter the oil and keep it to lukewarm.
4. Now slowly massage on the back with this oil.
5. Leave this oil like this for some time and then take a bath with hot water.
5. Ice pack good for back pain.
Cold compress is made of ice which helps to relieve back pain and swelling. If you do not have ice then you can also use a cold vegetable bag.
1. First take the ice and crush them and then put them in a plastic bag.
2. After wrapping, wrap the bag with some clothes.
3. Place the cold compress on the affected area for 10 to 15 minutes.
4. Do this process several times throughout the day.
5. You can also use hot compresses in addition to cold compresses.
6. Epsom salt.
Epsom salt reduces pain and helps to relieve swelling.
1. To make a thick paste of epsom salt add it to hot water.
2. Now dip a towel in it and then squeeze it well.
3. Put warm hot towels on the affected area, it will reduce your swelling of any type of back pain.
4. In addition, you can use two cups of epsom salt in your bath tub.
7. Chamomile.
Hot chamomile tea will help reduce the backache caused by muscle tension. You can buy the market or online chamomile tea or make it in the house too.
1. Mix one spoon chamomile flower in a cup of warm water and keep it warm for 10 minutes.
2. Make sure to use it daily for one to three times a day.
8. Milk good for back pain.
Milk is a rich source of calcium that is essential for your body's strong bones and healthy muscles. By consuming milk, adequate calcium will be available to your body, which will help reduce back pain and prevent it.
2. You can also add honey in it for taste.
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