Benefits of Banana
Banana fruit is commonly available across the World. Banana contains both fibre soluble and insoluble. It has been said that High fibre foods are good for the heart.
There are many more health benefits of Banana. Lets findout in this article What are the benefits of eating banana?
There are many more health benefits of Banana. Lets findout in this article What are the benefits of eating banana?
Benefits of Bananas.
1. Helps in Digestion.
A good digestion is very necessary for healthy life. Bananas help restore normal bowel function, especially if you have diarrhea.
Potassium is a vital mineral for your digestion as a result of it helps stimulate your bowel movements. potassium additionally helps the gastrointestinal system to absorb and transfer essential nutrients into and waste product out of cells.
2. Banana Boost Energy.
Banana gives an instant energy. Banana can be called as beneficial food for athletes and fitness enthusiasts as it contains complex carbohydrates, natural sugar, amino acids and brain-boosting minerals etc.
Fresh Banana loaded with vitamin C, fiber and antioxidants. It also contain good carbs vitamins, minerals which gives quick energy.
Fresh Banana loaded with vitamin C, fiber and antioxidants. It also contain good carbs vitamins, minerals which gives quick energy.
3. Banana Cure Heartburn.
Heartburn is a state in which painful burning feeling in the chest.
Banana acts as natural antacid which reduces the acid levels in the stomach. It also has excellent source of minerals, vitamins (B6) and fiber that helps to strengthen the esophagus.
Banana acts as natural antacid which reduces the acid levels in the stomach. It also has excellent source of minerals, vitamins (B6) and fiber that helps to strengthen the esophagus.
Bananas are low acid food. It is believe that consuming a low acid foods can helps to relieve acid reflux symptoms. Banana can be good home remedy for Heartburn as it buffer stomach acids.
4. Banana May Prevents Cardiovascular Disease.
Bananas are rich in dietary mineral called potassium. It plays a vital role to control blood pressure and it works against sodium.
Potassium is also necessary for normal muscle growth. Potassium not only protects blood vessels from damaging but it also protects excessive thickening.
Eating every day bananas may prevent heart attacks and strokes. Banana also contains dietary fiber which decreases the risk for coronary heart disease.
Potassium is also necessary for normal muscle growth. Potassium not only protects blood vessels from damaging but it also protects excessive thickening.
Eating every day bananas may prevent heart attacks and strokes. Banana also contains dietary fiber which decreases the risk for coronary heart disease.
5. Lower Blood Pressure.
Bananas are highly rich potassium food. It has been said that, diets which are good sources of potassium and low in sodium may decrease the risk of high blood pressure. Potassium is an dietary mineral that plays a vital role in maintaining blood pressure and it also helps heart to function normal.
Potassium lowers the effect of sodium,it also helps to eliminate sodium in your body. By relaxing blood vessel walls potassium helps to lower blood pressure.
Potassium lowers the effect of sodium,it also helps to eliminate sodium in your body. By relaxing blood vessel walls potassium helps to lower blood pressure.
6. Treats Anemia.
In anemia there is a deficiency of red cells or medical term called "haemoglobin". Haemoglobin is red protein that plays a vital role to carry oxygen in the blood.In anemia patient feels tired, becomes short of breath.
In simple term anemia is nothing but "iron deficiency". Banana contains iron, folic acid and vitamin B12, this all are very useful in the anemia treatment.
In simple term anemia is nothing but "iron deficiency". Banana contains iron, folic acid and vitamin B12, this all are very useful in the anemia treatment.
7. Strengthens Bones.
Bones are very important part of our body. Bones play many roles in our body as it protects internal organs, provides structure. Head to toe bones provides support, the skeleton is also made up of bones.Calcium and Vitamin D are the important nutrients that required to maintain strong & healthy bones.
A 100 grams banana contains approximately 5 mg of calcium. Banana helps to absord calcium and other nutrients in our body that further promotes healthy bones. So to maintain strong and healthy bones start eating bananas.
A 100 grams banana contains approximately 5 mg of calcium. Banana helps to absord calcium and other nutrients in our body that further promotes healthy bones. So to maintain strong and healthy bones start eating bananas.
8. Improves Vision.
Vitamin A plays an important role in eye health. The vitamin A present in banana plays an important role in protecting your eye membranes. Vitamin A also helps in protecting the surface of your cornea.
It is very important to understand that vitamin A is very essential for eye health and maintaining normal vision.
9. Banana Promotes Weight Gain.
Banana are high in carbohydrates and may help you gain weight when consumed in certain ways. Banana milk shakes and smoothies can help gain weight more effectively.
10. Skin Brightener.
In banana peels there are antioxidants & nutrients which helps to skin look Brighter. You have to gently rub the inner part of banana peel on your skin and then rinse off after 5 minutes
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